EDCT 5480 - Avoid Burnout in the Workplace: Bring Calmness and Heightened Awareness to Yourself and Workplace
This introductory course gives participants the opportunity to investigate meditation as a method to change habitual ways of reacting to stress and workplace behavioral issues. Through research regarding how meditation changes the mind and by practicing methods to find one that works for each student, this class enables each participant to experience awareness of changing themselves in a loving a compassionate way so they can bring calmness and more awareness to themselves and others.
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For security reasons and the protection of your personal information, your session will time out due to a period of inactivity in minute(s) and second(s). Click Extend My Session to continue.For security reasons and the protection of your personal information, your session timed out after a period of inactivity. You will be redirected to the home page.
David Woodmark has taught English and physical education and coached in Oregon and Washington public schools for 26 years. His areas of coaching have included strength training, football, wrestling, basketball, baseball, golf, and triathlon. In addition he has coached an indoor arena football league and a semi-professional league. As an athlete, assistant coach and head coach, he has experienced the joys of great success as well as the frustrations of losing seasons.
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