Course Description

This introductory course gives participants the opportunity to investigate meditation as a method to change habitual ways of reacting to stress and workplace behavioral issues. Through research regarding how meditation changes the mind and by practicing methods to find one that works for each student, this class enables each participant to experience awareness of changing themselves in a loving a compassionate way so they can bring calmness and more awareness to themselves and others.
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Section Title
Avoid Burnout in the Workplace: Bring Calmness and Heightened Awareness to Yourself and Workplace
Start Now, you have 365 days to complete this course once enrolled.
Delivery Options
Course Fee(s)
SPU Tuition credit (3 units) $297.00
Available for Credit
3 Quarter Credits
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.

Refund Policy: Withdrawals submitted online through SPU within 7 days of enrollment will receive a 95% refund. Withdrawals received after that point will not receive a refund and no withdrawals will be accepted after the completion deadline for the course. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.


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