Course Description

This introductory course gives participants the opportunity to investigate meditation as a method to change habitual ways of reacting to stress and workplace behavioral issues. Through research regarding how meditation changes the mind and by practicing methods to find one that works for each student, this class enables each participant to experience awareness of changing themselves in a loving a compassionate way so they can bring calmness and more awareness to themselves and others.

Enroll Now - Select a section to enroll in

Section Title
Avoid Burnout in the Workplace: Bring Calmness and Heightened Awareness to Yourself and Workplace
Start Now, you have 364 days to complete this course once enrolled.
Delivery Options
Various Media  
Course Fee(s)
SPU Tuition credit (3 units) $297.00
Available for Credit
3 Quarter Credits
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.

Refund Policy: Withdrawals submitted online through SPU within 3 days of enrollment will receive a 100% refund. Withdrawal requests submitted within 21 days of enrollment will receive a 95% refund. No refunds will be given after 21 days, and no withdrawals will be accepted after the end date of the course. Please return all course materials you have received. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.
Required fields are indicated by .