EDCT 5834 - Book Study: Cultivating Happiness, Resilience and Well-Being

Delivery Options Distance Learning

Course Description

With this practical, research-based course, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. The course includes the following: adaptations for special populations-including those who have experienced trauma; recommendations for family involvement in social emotional learning; guidance on self-care for teachers and school staff; data from successfully implemented programs; dozens of illustrations, QR codes, and reflective questions. Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Notes

A link to the Armchair Ed course assignments and exams will be included in the registration confirmation and receipt email that will be automatically sent to students immediately upon completion of the registration process. Any required textbooks must be purchased separately.

The link can also be accessed after enrollment by logging into the Student Portal and clicking the link listed under View Online Resources.

Enroll Now - Select a section to enroll in

EDCT 5834 - 244

This is a self-paced section

Distance Learning

Available

Book Study: Cultivating Happiness, Resilience and Well-Being

self-paced

Start Now, you have 365 days to complete this course once enrolled.

Distance Learning

Tuition credit (3 units)

$305.00

3 Quarter Credits

Reading List / Textbook

Must be Purchased Separately:

Mason, C. Y., Donald, J., Khalsa, K. K., M., R. M. M., & Brown, V. L. (2022). Cultivating happiness, resilience, and well-being through meditation, mindfulness, and movement: A guide for educators. Corwin.

Section Notes

This course is offered in collaboration with ArmchairEd.

Course is self-paced. Completion time: up to one year from date of enrollment.

Refund Policy: Withdrawals submitted online through SPU within 7 days of enrollment will receive a 95% refund. Withdrawals received after that point will not receive a refund and no withdrawals will be accepted after the completion deadline for the course. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.