Course Description

Proper strength training enhances athletic performance as well as improving performance for students in physical education classes. Utilizing bands and tubing is another method in which to gain strength. Bands and tubing come in a variety of resistances which allows for training and adaptations for students and athletes of all levels. This course will provide training methods, exercises and principles of strength training with elastic resistance. The participant will develop, implement, analyze and evaluate strength training programs and methodology.

Learner Outcomes

Participants will be able to:

  • Develop an understanding for strength training utilizing bands/tubing
  • Demonstrate knowledge of course concepts/principles through program design
  • Create lessons/training programs to enhance strength
  • Implement course concepts into current teaching/coaching position
  • Analyze and evaluate training methods

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Section Title
Strength Training with Elastic Resistance
Delivery Options
Course Fee(s)
SPU Tuition credit (4 units) $340.00
Available for Credit
4 Quarter Credits
Section Notes

Course is self-paced. Completion time: up to one year from date of enrollment.

Refund Policy: Withdrawals submitted online through SPU within 3 days of enrollment will receive a 100% refund. Withdrawal requests submitted within 21 days of enrollment will receive a 95% refund. No refunds will be given after 21 days, and no withdrawals will be accepted after the end date of the course. Please return all course materials you have received. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.

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