Course Description

The core body is the center for strength and movement and acts as the foundation for the body. A strong core body will enhance overall health and performance related to movement and athletics. It will also help in injury prevention and protection of the spine. This course will provide participants the opportunity to learn strategies and training methodology related to core body strength and to develop and implement core body training programs.
Enroll Now - Select a section to enroll in
Section Title
Core Body Training
Start Now, you have 365 days to complete this course once enrolled.
Delivery Options
Distance Learning  
Course Fee(s)
SPU Tuition credit (3 units) $297.00
Available for Credit
3 Quarter Credits
Reading List / Textbook
Core Training Anatomy by Frederic Delavier and Michael Gundill. ISBN: 9781450413992.
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.

Refund Policy: Withdrawals submitted online through SPU within 7 days of enrollment will receive a 95% refund. Withdrawals received after that point will not receive a refund and no withdrawals will be accepted after the completion deadline for the course. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.


Required fields are indicated by .