Course Description

The core body is the center for strength and movement and acts as the foundation for the body. A strong core body will enhance overall health and performance related to movement and athletics. It will also help in injury prevention and protection of the spine. This course will provide participants the opportunity to learn strategies and training methodology related to core body strength and to develop and implement core body training programs.

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Section Title
Core Body Training
Delivery Options
Various Media  
Course Fee(s)
SPU Tuition credit (3 units) $297.00
Available for Credit
3 Quarter Credits
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.

Refund Policy: Withdrawals submitted online through SPU within 3 days of enrollment will receive a 100% refund. Withdrawal requests submitted within 21 days of enrollment will receive a 95 percent refund. No refunds will be given after 21 days, and no withdrawals will be accepted after the end date of the course. Please return all course materials you have received. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.

Section Materials
  • Textbook (Mandatory) Core Training Anatomy by Frederic Delavier and Michael Gundill ISBN 9781450413992 Human Kinetics
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