Course Description

The ultimate goal in athletic training is to achieve peak performance at the right time during the season. This course is designed to introduce and familiarize the participant with the periodization. The model of periodization involves using various cycles in planning training programs that gradually progress towards peak performance. Participants will be introduced to the principles and strategies of utilizing the model of periodization. These principles will be applied to develop training programs for various cycles during an athlete's season or annual plan.
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Section Title
Developing Fitness Programs
Start Now, you have 365 days to complete this course once enrolled.
Delivery Options
Distance Learning  
Course Fee(s)
SPU Tuition credit (5 units) $495.00
Available for Credit
5 Quarter Credits
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.

Refund Policy: Withdrawals submitted online through SPU within 7 days of enrollment will receive a 95% refund. Withdrawals received after that point will not receive a refund and no withdrawals will be accepted after the completion deadline for the course. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.


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