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Course Description

The ultimate goal in athletic training is to achieve peak performance at the right time during the season. This course is designed to introduce and familiarize the participant with the periodization. The model of periodization involves using various cycles in planning training programs that gradually progress towards peak performance. Participants will be introduced to the principles and strategies of utilizing the model of periodization. These principles will be applied to develop training programs for various cycles during an athlete's season or annual plan.
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Section Title
Developing Fitness Programs
Delivery Options
Various Media  
Course Fee(s)
SPU Tuition credit (5 units) $495.00
Available for Credit
5 Quarter Credits
Instructors
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.


Refund Policy: Withdrawals submitted online through SPU within 3 days of enrollment will receive a 100% refund. Withdrawal requests submitted within 21 days of enrollment will receive a 95 percent refund. No refunds will be given after 21 days, and no withdrawals will be accepted after the end date of the course. Please return all course materials you have received. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.

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