The ultimate goal in athletic training is to achieve peak performance at the right time during the season. This course is designed to introduce and familiarize the participant with the periodization. The model of periodization involves using various cycles in planning training programs that gradually progress towards peak performance. Participants will be introduced to the principles and strategies of utilizing the model of periodization. These principles will be applied to develop training programs for various cycles during an athlete's season or annual plan.
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Marty Sage has Masters degrees in Exercise Physiology and in Curriculum and Instruction. He holds seven different training certifications based in strength, speed, and endurance. Marty has worked in education for 30 years. He has also run competitively since he was young and continues to train today.
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