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Course Description

This course is designed to introduce plyometric exercises and activity into the physical education and athletic programs. It will help the teacher or coach learn how plyometrics work, their benefit, and how to implement them into a physical education and/or athletic program. Plyometric activity can be incorporated into any grade level and offers a variety of exercises, most often involving some form of form of jumping, hopping or skipping. Plyometrics is a method of training which improves speed, acceleration, power, jumping ability, quickness and response. Your students and athletes will see an improvement in balance, coordination and total body control. The course offers a variety of exercises, for both the beginner and advanced levels of fitness. Participants will be able to select plyometric exercises and develop programs utilizing plyometric training and evaluate their lessons and programs. The inclusion of plyometric training will be beneficial to physical education classes as well as athletic programs.
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Section Title
Introducing Plyometrics into the Physical Education/Athletic Program
Delivery Options
Various Media  
Course Fee(s)
SPU Tuition credit (5 units) $495.00
Available for Credit
5 Quarter Credits
Instructors
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.


Refund Policy: Withdrawals submitted online through SPU within 3 days of enrollment will receive a 100% refund. Withdrawal requests submitted within 21 days of enrollment will receive a 95 percent refund. No refunds will be given after 21 days, and no withdrawals will be accepted after the end date of the course. Please return all course materials you have received. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.

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