Course Description

Endurance and speed training are important components to an athletic and physical education program. The course will take the participant through the essential components for endurance and speed training. Participants will learn the physiology of training, program design and the methodology in which to develop workouts, training schedules and activities which improve endurance and speed in physical education classes as well as in athletics. Participants will be able to evaluate and critique their lessons and training sessions as they develop an understanding of endurance and speed training and methods for implementation.
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Section Title
Endurance and Speed Training for Physical Education and Athletics
Start Now, you have 365 days to complete this course once enrolled.
Delivery Options
Distance Learning  
Course Fee(s)
SPU Tuition credit (5 units) $495.00
Available for Credit
5 Quarter Credits
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.

Refund Policy: Withdrawals submitted online through SPU within 7 days of enrollment will receive a 95% refund. Withdrawals received after that point will not receive a refund and no withdrawals will be accepted after the completion deadline for the course. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.


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