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Course Description

Endurance and speed training are important components to an athletic and physical education program. The course will take the participant through the essential components for endurance and speed training. Participants will learn the physiology of training, program design and the methodology in which to develop workouts, training schedules and activities which improve endurance and speed in physical education classes as well as in athletics. Participants will be able to evaluate and critique their lessons and training sessions as they develop an understanding of endurance and speed training and methods for implementation.
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Section Title
Endurance and Speed Training for Physical Education and Athletics
Delivery Options
Various Media  
Course Fee(s)
SPU Tuition credit (5 units) $495.00
Available for Credit
5 Quarter Credits
Instructors
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.


Refund Policy: Withdrawals submitted online through SPU within 3 days of enrollment will receive a 100% refund. Withdrawal requests submitted within 21 days of enrollment will receive a 95 percent refund. No refunds will be given after 21 days, and no withdrawals will be accepted after the end date of the course. Please return all course materials you have received. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.

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