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Course Description

The development of strength is an essential component of the physical education program as well as athletics. Proper training and a well designed program will enhance a student's level of fitness and performance. This course is designed to introduce proper strength training methodology and strategies in developing successful training programs, individual training sessions and exercise selection. Participants will review, analyze, evaluate and create strength training programs. They will also learn to select specific exercises for individual and sport specific development.
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Section Title
Strength Training for Physical Education and Athletics
Delivery Options
Various Media  
Course Fee(s)
SPU Tuition credit (5 units) $495.00
Available for Credit
5 Quarter Credits
Instructors
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.


Refund Policy: Withdrawals submitted online through SPU within 3 days of enrollment will receive a 100% refund. Withdrawal requests submitted within 21 days of enrollment will receive a 95% refund. No refunds will be given after 21 days, and no withdrawals will be accepted after the end date of the course. Please return all course materials you have received. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.

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