EDPE 5077 - Strength Training for Physical Education and Athletics
Delivery OptionsDistance Learning
The development of strength is an essential component of the physical education program as well as athletics. Proper training and a well designed program will enhance a student's level of fitness and performance. This course is designed to introduce proper strength training methodology and strategies in developing successful training programs, individual training sessions and exercise selection. Participants will review, analyze, evaluate and create strength training programs. They will also learn to select specific exercises for individual and sport specific development.
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Marty Sage has Masters degrees in Exercise Physiology and in Curriculum and Instruction. He holds seven different training certifications based in strength, speed, and endurance. Marty has worked in education for 30 years. He has also run competitively since he was young and continues to train today.
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