Course Description

Flexibility is a key component of fitness and athletic performance. Good flexibility and range of motion will enhance speed, strength, and power. Also, as a person ages flexibility exercises become even more important. The course will cover the benefits of flexibility training, introduce a wide array of flexibility exercises, proper technique, exercise selection for various activities, events and sports. Student/athletes will benefit and perform better in physical education class and in athletics given the opportunity to improve their flexibility.
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Section Title
Flexibility Training
Start Now, you have 365 days to complete this course once enrolled.
Delivery Options
Distance Learning  
Course Fee(s)
SPU Tuition credit (3 units) $297.00
Available for Credit
3 Quarter Credits
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.

Refund Policy: Withdrawals submitted online through SPU within 7 days of enrollment will receive a 95% refund. Withdrawals received after that point will not receive a refund and no withdrawals will be accepted after the completion deadline for the course. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.


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