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Course Description

Flexibility is a key component of fitness and athletic performance. Good flexibility and range of motion will enhance speed, strength, and power. Also, as a person ages flexibility exercises become even more important. The course will cover the benefits of flexibility training, introduce a wide array of flexibility exercises, proper technique, exercise selection for various activities, events and sports. Student/athletes will benefit and perform better in physical education class and in athletics given the opportunity to improve their flexibility.
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Section Title
Flexibility Training
Delivery Options
Various Media  
Course Fee(s)
SPU Tuition credit (3 units) $297.00
Available for Credit
3 Quarter Credits
Instructors
Section Notes

Course is self-Paced. Completion time: up to one year from date of enrollment.


Refund Policy: Withdrawals submitted online through SPU within 3 days of enrollment will receive a 100% refund. Withdrawal requests submitted within 21 days of enrollment will receive a 95 percent refund. No refunds will be given after 21 days, and no withdrawals will be accepted after the end date of the course. Please return all course materials you have received. Instructions on how to withdraw are located on our website under Students/Withdrawal and Refund Policies.
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