Loading...

Course Description

Flexibility is a key component of fitness and athletic performance. Good flexibility and range of motion will enhance speed, strength, and power. Also, as a person ages flexibility exercises become even more important. The course will cover the benefits of flexibility training, introduce a wide array of flexibility exercises, proper technique, exercise selection for various activities, events and sports. Student/athletes will benefit and perform better in physical education class and in athletics given the opportunity to improve their flexibility.
Loading...
Thank you for your interest in this course. No offerings are available at this time.
Required fields are indicated by .