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Course Description

This course is designed to introduce and prepare instructors in methods of teaching strength and conditioning programs. The course explores the scientific principles related to various aspects of resistance training and how they apply to children and youths. A "hands-on" approach will be used to integrate theoretical and practical application. The course will consider both biological and chronological age in the selection and implementation of various strength and conditioning techniques. The course will include, but not be limited to: the comparison of free weights with fixed machine based equipment; strength training techniques; the application of speed agility and quickness training; the suitability of Olympic lifting techniques; and the suitability of Plyometric training.
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Enroll Now - Select a section to enroll in

Section Title
Strategies for Teaching Strength Training
Type
Online
Dates
Jun 29, 2019 to Aug 15, 2019
Type
Lecture
Days
Sa
Time
9:00AM to 11:00AM
Dates
Jun 29, 2019
Type
Lecture
Days
F
Time
9:00AM to 11:00AM
Dates
Aug 02, 2019
Type
Lecture
Days
F
Time
9:00AM to 11:00AM
Dates
Aug 09, 2019
Type
Lecture
Days
Th
Time
9:00AM to 11:00AM
Dates
Aug 15, 2019
Schedule and Location
Contact Hours
30.0
Location
  • On Campus
Delivery Options
Blended  
Course Fee(s)
SPU Tuition credit (3 units) $499.00
Available for Credit
3 Quarter Credits
Instructors
Section Notes

The registration deadline is June 27, 2019 by the end of the day.


Refund Policy: Withdrawals submitted online through SPU prior to the first class session will receive a 100% refund. Withdrawals submitted online within 7 days of the first class session will receive a 95% refund. Withdrawals received after that point will not receive a refund and no withdrawals will be accepted after the last class session. Instructions on how to withdraw are located at: https://ce.spu.edu under Students/Withdrawal and Refund Policies.


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