Course DescriptionPermission to Feel, Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive is a book about emotions and how they play a vital role in our cognitive processes, physical health and relationships. The author, Marc Brackett, Ph.D., speaks to the importance of emotional intelligence and the implications for educators in classrooms. By giving ourselves permission to experience all of our emotions, we can reduce stress and increase our well-being and the well-being of our students.
By the end of the course participants will have learned:
- The importance of emotions, including helping students and ourselves understand the role that emotions plan in our daily lives.
- The RULER Skills: Recognizing Emotion, Understanding Emotion, Labeling Emotion, Expressing Emotion and Regulating Emotion.
- How to apply emotional intelligence for success and well-being at home, school and work.